FAQs
Is coaching the same as therapy?
No. Coaching is not therapy, and it’s not a replacement for professional mental health care.
Therapy is incredible work — it often focuses on healing past wounds and navigating deeper emotional or psychological challenges.
Coaching is different. It’s about meeting you exactly where you are, as you are, and helping you move forward with more clarity, choice, and momentum. Think: future-focused, practical, empowering
I am worried that if I run into Victoria at a social setting, she might say something about me!
Please trust that confidentiality is one of my highest values. I would NEVER share who has engaged my services, let alone what we talk about on a call. If we ever meet in person, I always take your lead. Please trust that I would never break your confidence.
How many calls do I have to have to start feeling different?
Unfortunately, I cannot do the work for you. Feeling differently is available to all of us, in every moment of every situation. It comes down to your choice of perspectives. I am committed to sharing new perspectives that can lead you to feeling lighter or better, but if you choose to keep going back to the negative perspective, that is the power of your own choice.
How many sessions do I need?
That is solely up to you. I see my coaching as an outlet for you to plug into when you know you need a reframe. If you are someone who benefits from accountability, then bringing consistency into your schedule will serve you best. But I have no attachment to frequency.
True transformation takes practice, so I do encourage follow-up sessions. My mission is NEVER to have people relying on me to feel better, but to equip you with new skills and tools to drive transformational change. Think about how long you have practiced your “old habits,” and know that this is about choosing and creating new habits that bring more joy, levity, and outcomes that delight you.
Where have you been for the past 6 years?
I share the story on my instagram or LinkedIn pages (I have no plan on being active on socials; I just wanted to give context), so you can read more there. In a nutshell, this is not a new lane — it’s just a restart.
I believe that we are all exactly where we need to be. My journey had me unplug from a decade-long coaching business, only to choose to restart with total joy and delight. I am creating my life by design as I approach 50 and truly realize how quickly everything is going by. So why not live the best, most textured, true, and delightful version of life?
What has changed for you over the past 6 years?
1) I have so many less shits to give. Amen.
2) I have realized wholeheartedly that we all have our own answers inside of us, and we have to just get quiet enough to listen to them.
3) What we focus on persists. Choosing lighter, more life-giving perspectives changes everything.
Even after 10 years of coaching and living a vibrant, joyous life, perimenopause rocked my world. I found myself stuck on my couch and realized I was a shell of my former self. I was in a fog for around a year. I finally met with a doctor and took action to support my hormones, which of course helps, but I had TOTALLY forgotten about the power of my choices.
I realized I was solely focusing on how shitty I was feeling, the annoying things people were doing around me, etc. Thankfully, I was reminded of the power of my choices, and this once again TRANSFORMED my life.
