FAQs
Are you a coach?
Yes. I have over a decade of executive coaching experience, so coaching is part of the toolkit I use during our calls.
I also bring the wisdom and perspective that comes from having lived 50 years on earth — building businesses, raising children, and being married for 26 years.
Is coaching the same as therapy?
No. Coaching is not therapy, and it’s not a replacement for professional mental health care.
Therapy is incredible work. It often focuses on healing past experiences, processing emotional or psychological challenges, and supporting mental health.
This is different. It’s about meeting you exactly where you are and helping you move forward with more clarity, choice, and momentum.
Think: future-focused, practical, empowering.
Coaching helps you shift your perspective, get unstuck, and take intentional action toward the life you want.
How much is a session?
Each 60 min confidential call is $150.
How many sessions do I need?
That’s entirely up to you.
I see this as an outlet you plug into when you know you need a reframe. For some, that means booking a session when something feels heavy or unclear. For others — especially those who value accountability — consistency becomes a powerful support.
I have no attachment to how often you come.
My mission is never to create dependence. It’s to equip you with the skills to create meaningful, lasting change in your own life.
True transformation takes practice. You’ve spent years reinforcing old habits and thought patterns; shifting them requires new choices, new perspectives, and repetition.
Follow-up sessions can help you anchor those new habits — the ones that bring more joy, levity, clarity, and outcomes that genuinely delight you.
What if I run into you in a social setting?
Please trust that confidentiality is one of my highest values.
I would never share who works with me — and certainly not anything we discuss in a session.
If we ever cross paths socially, you set the tone. I will always take your lead and will never initiate a conversation that reveals our coaching relationship.
Your privacy and your trust are non-negotiable.
What have you been up to?
This isn’t a new lane — it’s a restart.
I’ve come to believe we are always exactly where we need to be. My path led me to step away from a decade-long coaching business and eventually return to this work with a completely different energy: joy, clarity, and intention.
In my 50s, I feel an even deeper awareness of how quickly life moves — and how powerful it is to create a life by design, not by default.
So here I am, choosing the most textured, true, and delightful version of my life — and inviting you to do the same.
What do I know for sure?
Life is flying by — and I intend to live a lighter, more joy-filled version of it, and you might to.
I trust wholeheartedly that we all have our own answers. The real work is learning to trust ourselves enough to hear them.
What we focus on persists. Choosing lighter, more life-giving perspectives truly does change everything.
Even after 10 years of coaching and living a vibrant, full life, perimenopause rocked me. I found myself stuck on the couch — flat and feeling like a shell of myself for almost a year.
That experience led me to a hormone specialist. Once I began treatment, I chose to trust that the medication would do its part.
What I had forgotten during that year was the power of my choices.
I had been focusing on how awful I felt, how irritating everyone seemed, and how heavy everything appeared — and life mirrored that right back to me.
When I shifted my perspective, everything changed.
I had to get out of my own way.